Meditation Events in Saratoga Springs, NY
Saturday, December 6 • 10am-1pm
The Happiness Toolkit
Practical and scientific techniques to stay happy all the time.
We all wish for happiness and fulfillment in our life yet often find they elude us. Meditation and Buddhism teaches inner tools and techniques for working with our mind that enable us to experience the happiness of inner peace all the time. These positive ways of thinking are simple, scientific, and can be applied to any situation we find ourselves in. As a result we will experience increased optimism, happiness, and fulfillment in all areas of our daily life.
This half-day course will consist of practical instructions and guided meditations that will enable us to assemble a mental toolkit we can use to experience lasting happiness every day.
For more information on meditation events and to become part of our online community join our Meetup group.
Gen Samten Kelsang, Resident Teacher of KMC New York
Gen Samten has been studying and practicing Buddhism for over thirty years and is one of Geshe Kelsang Gyatso’s most senior students. He is well-known for his inspiring, clear and practical way of presenting Buddha’s teachings and meditation.
For more information click here.
Held in the Saratoga Spa State Park’s Administration Building (in back of the Spa Little Theatre) 19 Roosevelt Drive, Saratoga Springs, NY 12866
How to get there: 19 Roosevelt Drive, Administration Building (back of the Spa Little Theatre). Look for the Gideon Putnam Room in the building.
Listed as a National Historic Landmark, Saratoga Spa State Park, distinguished by it’s classical architecture and beautiful walking paths and pools, is the perfect place to get away for the morning to spend time focusing on developing a peaceful, happy mind.
Course fee: $20
We are a non-profit organization. Proceeds go towards costs in facilitating this class. All profits go towards supporting the International Temples Project for World Peace.
Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.
Q. Do I need to have experience in meditation or Buddhism to attend the classes?
You do not need to have experience in meditation or be a Buddhist to attend. The meditation classes we offer are suitable for all individuals, whatever their level of interest – from those who seek simple relaxation and stress relief, to those who wish to learn about Modern Buddhism. Everyone is welcome!
Q. I’ve never been to a meditation class before. What should I expect?
Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We sit in chairs, and there is no physical exercise, yoga, or stretching involved.
Q. What does a typical class look like? A typical class consists of a simple relaxation meditation, teaching, a meditation based on the teaching and discussion and Q&A. The meditations are guided and are suitable for beginners and experienced practitioners alike.
Q: I’ve been coming to classes for a while. I really like what I hear. Is there something more I can try?
For those students who want to deepen their experience of Buddhism, Geshe Kelsang Gyatso designed the Foundation Program (FP). FP allows us to become more deeply familiar with Buddhist teachings by systematically studying one of five texts on the FP curriculum.