Meditation Events in Saratoga Springs, NY
Meditations for Stress-Free Living
Modern day life can be very busy. Facebook, smartphones, and a packed work schedule can sometimes allow little time in our life for what is truly important, and instead leaves us feeling stressed and without a sense of direction or purpose. Meditation is a simple yet scientific method for focusing our mind. It gives rise to the happiness of inner peace, and creates the inner space we need to focus on our true purpose in life. We let go of stress, worry, anger, and all other limiting states of mind and instead learn to live joyfully with an open and loving heart.
This morning will include teachings, guided meditations, and time for discussion and Q&A. Everyone is welcome.
For more information on meditation events and to become part of our online community join our Meetup group.
Chenma is a student on Teacher Training Program at Kadampa Meditation Center New York and is a resident at the center as well. Chenma’s heartfelt and practical teachings are presented with warmth and humor, making them accessible to everyone.
Held in the Saratoga Spa State Park’s Administration Building (in back of the Spa Little Theatre) 19 Roosevelt Drive, Saratoga Springs, NY 12866
How to get there: 19 Roosevelt Drive, Administration Building (back of the Spa Little Theatre). Look for the Gideon Putnam Room in the building.
Listed as a National Historic Landmark, Saratoga Spa State Park, distinguished by it’s classical architecture and beautiful walking paths and pools, is the perfect place to get away for the morning to spend time focusing on developing a peaceful, happy mind.
Course fee: $20
We are a non-profit organization. Proceeds go towards costs in facilitating this class. All profits go towards supporting the International Temples Project for World Peace.
Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.
Q. Do I need to have experience in meditation or Buddhism to attend the classes?
You do not need to have experience in meditation or be a Buddhist to attend. The meditation classes we offer are suitable for all individuals, whatever their level of interest – from those who seek simple relaxation and stress relief, to those who wish to learn about Modern Buddhism. Everyone is welcome!
Q. I’ve never been to a meditation class before. What should I expect?
Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We sit in chairs, and there is no physical exercise, yoga, or stretching involved.
Q. What does a typical class look like? A typical class consists of a simple relaxation meditation, teaching, a meditation based on the teaching and discussion and Q&A. The meditations are guided and are suitable for beginners and experienced practitioners alike.
Q: I’ve been coming to classes for a while. I really like what I hear. Is there something more I can try?
For those students who want to deepen their experience of Buddhism, Geshe Kelsang Gyatso designed the Foundation Program (FP). FP allows us to become more deeply familiar with Buddhist teachings by systematically studying one of five texts on the FP curriculum.