Meditation Classes in
Saturdays monthly | 10am – 1pm | Saratoga Spa State Park
About our Saturday Workshops
Saratoga Spa State Park
The class will be held in the Gideon Putnam Room in the Admin Building of the Spa State Park
with Buddhist Teacher
Dealing with Stress
March 10 | 10am – 1pm
Stress is the difference between what we want to happen and what is actually happening. For our own peace of mind, it is essential that we learn effective methods to keep calm and deal effectively with the stresses we face.
During this workshop, learn how to cultivate and maintain a peaceful mind, deal with stress and be prepared for potential conflicts that may arise.
This workshop includes guided meditations, simple methods on how to maintain the experience of inner peace in daily life and time to discuss the ideas presented. Everyone is welcome and no experience is necessary.
The class will be held in the Gideon Putnam Room in the Admin Building at Spa State Park.
Meet the Teacher Evelyn Williams
Through her many years of practice and meditative experience, Evelyn has developed a special understanding of Kadampa Buddhism. With an insightful approach and peaceful heart, Evelyn shares Buddha’s teachings in a way that directly touches the hearts of listeners.
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.