Meditation Classes in
Thursday Nights @ 7:00 – 8:30p | AFA Gallery
Current Series: Stand Up to Anger
Thursdays, May 4 – June 1
Learn to use meditation to anger-proof your mind! Stress, frustration and anger are common experiences in modern life, especially when we encounter challenging situations and difficult people. They destroy our happiness, damage our relationships, and cause us to act in ways we later regret. Buddha’s teachings explain practical methods to liberate our mind from these negative and painful emotions through cultivating patient acceptance, inner peace, love, and the strength of mind to stand up to anger.
Through attending these weekly classes, you will come to practically experience the profound meaning of Buddha’s wisdom advice, empowering you to overcome your problems and find real meaning in your life.
This series of classes will be based on the book How to Solve our Human Problems
Join our community … online!
About the class
7:00 – 8:30pm
with Buddhist Monk
Meet the Teacher Kelsang Samatha
Samatha’s teachings are rooted in finding solutions to life’s daily problems. His humor and light-hearted presentation of Buddha’s teachings is encouraging, showing that everyone can experience benefit by putting the instructions into practice.
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.