Meditation Classes in
Thursday Nights @ 7:00 – 8:30p | AFA Gallery
Upcoming Series: Awakening the Heart
August 17 & 24
In the fast pace of modern day life, it’s easy to feel closed off & distant from others. Through applying meditation we can awaken our heart and learn to cultivate meaningful relationships. With this, we can develop the tools to benefit others and we improve our ability to live harmoniously.
This series of classes on modern Buddhism is the perfect opportunity to begin and develop our experience of meditation so that it can be immediately applied to daily life. This practical and experiential series of classes will explore how to start and maintain a daily meditation practice. Everyone is welcome!
This series of classes will be based on the book Meditations for Relaxation
Join our community … online!
About the class
7:00 – 8:30pm
with Buddhist Monk
Meet the Teacher Kelsang Samatha
Samatha’s teachings are rooted in finding solutions to life’s daily problems. His humor and light-hearted presentation of Buddha’s teachings is encouraging, showing that everyone can experience benefit by putting the instructions into practice.
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.