No Class Tonight, February 22
Scranton Kadampa Meditation Group
Thursday Evenings at the AFA Gallery
The Science of Meditation
February 8-March 1
There is no better way to start the year than learning to meditate. By cultivating the skill of meditative concentration we become peaceful and calm, transform our mind and discover a limitless wellspring of happiness within. Throughout this series of classes, we can empower ourself to enjoy greater satisfaction and success in our daily activities.
Experience the practical benefits of Buddha’s teachings, learn to overcome your problems and find profound meaning in your life. Each weekly class includes two guided meditations, practical wisdom on how to maintain the experience of the inner peace in daily life and time to discuss the ideas presented. Classes are held year-round and are drop-in. You do not need to attend the entire series.
Join our community … online!
About the class
7:00 – 8:30pm
with Buddhist Monk
Meet the Teacher Kelsang Samatha
Samatha’s teachings are rooted in finding solutions to life’s daily problems. His humor and light-hearted presentation of Buddha’s teachings is encouraging, showing that everyone can experience benefit by putting the instructions into practice.
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.