Meditation Classes in
Thursday Nights @ 7:00 – 8:30p | AFA Gallery
Current Series: Meditation, Happiness & Inner Peace
Thursdays, March 16 – April 13
What is the mind? How can we use it to create positive changes in our life? Where do negative minds come from and how can we reduce and abandon them? How can we improve our concentration and other peaceful minds? How can we transform our mind and our self? What is an enlightened mind? We will answer these questions, and many more, all while learning to meditate in depth on the beautiful and blissful nature of our pure mind.
Through attending these weekly classes, you will come to practically experience the profound meaning of Buddha’s wisdom advice, empowering you to overcome your problems and find real meaning in your life.
This series of classes will be based on the book How to Understand the Mind.
Join our community … online!
About the class
7:00 – 8:30pm
with Buddhist Monk
Meet the Teacher Kelsang Samatha
Samatha’s teachings are rooted in finding solutions to life’s daily problems. His humor and light-hearted presentation of Buddha’s teachings is encouraging, showing that everyone can experience benefit by putting the instructions into practice.
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.