Tuesday Evening Drop-in Class
NEW Series: How to Transform Your Life, Book Study & Meditation Class
Tuesdays, 7-8:30pm @ Cloveberry Cafe
October 3 – December 12 (no class Nov. 21)
This 10 week series will explore the foundational concepts of Buddha’s teachings. Classes are beginner-friendly and drop-in style, everyone welcome!
As a group we will explore one core Buddhist principle per week, learn how to develop a formal meditation practice on virtuous objects, and have ample time for discussion so we can explore the concepts and share our collective wisdom. The emphasis of the class is on how to practically apply these Buddhist principles in the context of our daily life so we can experience the benefits of a peaceful and happy mind.
We sit in chairs and light refreshments and tea will be served before/after. Meet like-minded and friendly people! The book we will be studying will be available for purchase at each class and is also a free download: www.howtotyl.com
This series of classes will be based on the book The New Eight Steps to Happiness
About the class
21 Main St, Sparta Township, NJ
Park in the Back Behind the Building, Entrance in Front
7 – 8:30pm
Wednesday Evening Drop-in Class
Staying Calm When Things Go Wrong
October 11 – November 15
When life is busy and many problems come our way, we often react by becoming frustrated or discouraged. Suitable for everyone, this series of classes will present practical techniques for you to let go of challenging thoughts and feelings, to discover an inner wealth of peace and well-being, and become more patient, generous and wise.
Through attending these weekly classes, you will come to practically experience the profound meaning of Buddha’s wisdom advice, empowering you to overcome your problems and find real meaning in your life. Each class includes guided meditations, practical advice on how to maintain the experience of the inner peace in daily life and time to discuss the ideas presented. Classes are held year-round.
This series of classes will be based on the book Meditations for a Clear Mind
About the class
7:30 – 9pm
Meet the Teacher Lindsay Ring
Lindsay Ring is a Teacher at KMC New York. Lindsay’s teachings are rooted in practicality, showing how we can easily put meditation and Buddha’s advice into daily life.
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.