Meditation Classes in

Wednesday Nights @ 7:30 – 9:00p     |    Yoga Youniverse

Upcoming Series: Awakening the Heart

Wednesdays, 7:30-9pm 
August 16 & 23

In the fast pace of modern day life, it’s easy to feel closed off & distant from others. Through applying meditation we can awaken our heart and learn to cultivate meaningful relationships. With this, we can develop the tools to benefit others and we improve our ability to live harmoniously.

This series of classes on modern Buddhism is the perfect opportunity to begin and develop our experience of meditation so that it can be immediately applied to daily life. This practical and experiential series of classes will explore how to start and maintain a daily meditation practice. Everyone is welcome!

This series of classes will be based on the book Meditations for Relaxation

Class Format

Each class begins with a brief breathing meditation which is guided by the teacher. No previous experience is necessary.
Every week the teachings explore one aspect of Dharma, or Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine optimism and increased happiness.
The class concludes with time for discussion between those in attendance. Time is then given to address any questions that come from listening to the teachings and discussion.

About the class


7:30 – 9pm

with Buddhist Teacher

Lindsay Ring


$10 per person (cash or check only) No pre-registration required.

Benefits of Meditation

Learn More

More Information

Frequently Asked Questions
845-856-9000 or

Meet the Teacher Lindsay Ring

Lindsay Ring is a Teacher at KMC New York. Lindsay’s teachings are rooted in practicality, showing how we can easily put meditation and Buddha’s advice into daily life.


The Benefits of Meditation

inner peace

You can relax and enjoy a peaceful mind through meditation practice.

positive attitude in life

Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.

a good heart

Your relationships improve by learning to genuinely care for others.


Your mind will become lucid and clear which will improve your physical and mental health.


You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.

pure happiness
Your wishes will be fulfilled, and you can then naturally inspire others.


Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We sit in chairs, and there is no physical exercise, yoga, or stretching involved.
A typical class consists of a simple relaxation meditation, teaching, a meditation based on the teaching and discussion and Q&A. The meditations are guided and are suitable for beginners and experienced practitioners alike.
Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.
Yes, our weekly classes are perfect for everyone – no previous meditation experience is necessary and all classes are self-contained. Drop into one class or attend the entire series.
No, our classes are presented in a way that is accessible to everyone, and no religious obligation is required.
For those students who want to deepen their experience of Buddhism, Geshe Kelsang Gyatso designed the Foundation Program (FP). FP allows us to become more deeply familiar with Buddhist teachings by systematically studying one of five texts on the FP curriculum.
Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.


Yoga Youniverse