Tuesday Evening Drop-in Class


NEW Series: How to Transform Your Life, Book Study & Meditation Class

Tuesdays, 7-8:30pm @ Cloveberry Cafe
October 3 – December 12 (no class Nov. 21)

This 10 week series will explore the foundational concepts of Buddha’s teachings. Classes are beginner-friendly and drop-in style, everyone welcome!

As a group we will explore one core Buddhist principle per week, learn how to develop a formal meditation practice on virtuous objects, and have ample time for discussion so we can explore the concepts and share our collective wisdom.  The emphasis of the class is on how to practically apply these Buddhist principles in the context of our daily life so we can experience the benefits of a peaceful and happy mind.

We sit in chairs and light refreshments and tea will be served before/after.  Meet like-minded and friendly people! The book we will be studying will be available for purchase at each class and is also a free download: www.howtotyl.com

This series of classes will be based on the book The New Eight Steps to Happiness

Class Format

Each class begins with a brief breathing meditation which is guided by the teacher. No previous experience is necessary.
Every week the teachings explore one aspect of Dharma, or Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine optimism and increased happiness.
The class concludes with time for discussion between those in attendance. Time is then given to address any questions that come from listening to the teachings and discussion.

About the class

Cloveberry Cafe

21 Main St, Sparta Township, NJ
Park in the Back Behind the Building, Entrance in Front

Tuesdays

7 – 8:30pm

with Buddhist Teacher

Lindsay Ring

Cost

$10 per person
No pre-registration required.

Benefits of Meditation

Learn More

More Information

Frequently Asked Questions
845-856-9000 or info@kadampanewyork.org

Wednesday Evening Drop-in Class


Staying Calm When Things Go Wrong

Wednesdays, 7:30-9pm 
October 11 – November 15

When life is busy and many problems come our way, we often react by becoming frustrated or discouraged. Suitable for everyone, this series of classes will present practical techniques for you to let go of challenging thoughts and feelings, to discover an inner wealth of peace and well-being, and become more patient, generous and wise.

Through attending these weekly classes, you will come to practically experience the profound meaning of Buddha’s wisdom advice, empowering you to overcome your problems and find real meaning in your life. Each class includes guided meditations, practical advice on how to maintain the experience of the inner peace in daily life and time to discuss the ideas presented. Classes are held year-round.

Meditations for a Clear Mind

This series of classes will be based on the book Meditations for a Clear Mind

Class Format

Each class begins with a brief breathing meditation which is guided by the teacher. No previous experience is necessary.
Every week the teachings explore one aspect of Dharma, or Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine optimism and increased happiness.
The class concludes with time for discussion between those in attendance. Time is then given to address any questions that come from listening to the teachings and discussion.

About the class

Wednesdays

7:30 – 9pm

with Buddhist Teacher

Lindsay Ring

Cost

$10 per person (cash or check only) No pre-registration required.

Benefits of Meditation

Learn More

More Information

Frequently Asked Questions
845-856-9000 or info@kadampanewyork.org

Meet the Teacher Lindsay Ring

Lindsay Ring is a Teacher at KMC New York. Lindsay’s teachings are rooted in practicality, showing how we can easily put meditation and Buddha’s advice into daily life.

 

The Benefits of Meditation


 

inner peace

You can relax and enjoy a peaceful mind through meditation practice.

positive attitude in life

Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.

a good heart

Your relationships improve by learning to genuinely care for others.

concentration

Your mind will become lucid and clear which will improve your physical and mental health.

wisdom

You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.

pure happiness
Your wishes will be fulfilled, and you can then naturally inspire others.

FAQs

Our meditation classes are very accessible. You do not need to bring any mats or wear any special clothing. We sit in chairs, and there is no physical exercise, yoga, or stretching involved.
A typical class consists of a simple relaxation meditation, teaching, a meditation based on the teaching and discussion and Q&A. The meditations are guided and are suitable for beginners and experienced practitioners alike.
Nothing in particular, but some people like to take notes so you may wish to bring a notepad and pen.
Yes, our weekly classes are perfect for everyone – no previous meditation experience is necessary and all classes are self-contained. Drop into one class or attend the entire series.
No, our classes are presented in a way that is accessible to everyone, and no religious obligation is required.
For those students who want to deepen their experience of Buddhism, Geshe Kelsang Gyatso designed the Foundation Program (FP). FP allows us to become more deeply familiar with Buddhist teachings by systematically studying one of five texts on the FP curriculum.
Through sincerely training in meditation on the teachings given in these classes you will attain spiritual realizations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable.

 
 

Yoga Youniverse

 
 

Cloveberry Cafe