Wednesday Evening Drop-in Class

Current Topic: How to Transform Your Life

Drop-in Classes | Wednesdays, 7:30-9pm

This book is a practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This is a significantly revised edition of one of Venerable Geshe Kelsang’s most popular and accessible books.

Each class includes two guided meditations, practical wisdom on how to maintain the experience of the inner peace in daily life and time to discuss the ideas presented.

Class Topics:

May 22: The Secret to a Positive and Happy Life

May 29: Cancelled due to Weather

June 5:Cultivating Unconditional Love

June 12: Practical Techniques to Avoid Anger, Fault Finding, and Negativity

June 19: Powerful Methods to Cultivate Profound Empathy

June 26: How to use meditation to benefit others

July 3: NO CLASS

July 10: Last Nights Dream is my Teacher

July 17: Living Lightly

Yoga Youniverse

191 Woodport Rd, Sparta Township, NJ  

07871 (Entrance at rear)


Class Format

Each class begins and ends with a guided meditation. No previous experience is necessary.

About the class


7:30 – 9pm

with Buddhist Teacher

Sarah Schaffer


$10 per person (cash or check only) No pre-registration required.

Benefits of Meditation

Learn More

More Information

Frequently Asked Questions
845-856-9000 or

Meet the Teacher Sarah Schaffer

Sarah is a Teacher at KMC New York where she studies on the Teacher Training Program. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.

The Benefits of Meditation

inner peace

You can relax and enjoy a peaceful mind through meditation practice.

positive attitude in life

Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.

a good heart

Your relationships improve by learning to genuinely care for others.


Your mind will become lucid and clear which will improve your physical and mental health.


You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.

pure happiness
Your wishes will be fulfilled, and you can then naturally inspire others.



Yoga Youniverse