Meditation Classes in
Tuesday Nights @ Conscious Fork Café
Current Series: The Science of Happiness
Tuesdays, June 6 – July 11
NEW TIME 7:30-9pm
Although we live in an age of material and technological progress there has not been a corresponding increase in human happiness. As a result, more and more people are turning to the inner science of meditation to solve life’s problems. Learning to meditate is the simplest, easiest and most effective method to improve the quality of our life and find lasting happiness. This practical and experiential series of classes will explore how to start and maintain a daily meditation practice. Everyone is welcome!
This series of classes will be based on the book The New Meditation Handbook
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About the class
NEW TIME 7:30 – 9pm
with Buddhist Teacher
Meet the Teacher Rebecca Reblar
Rebecca is a teacher at KMC New York. She is known for her kindness and warmth, and her teachings are heartfelt and easy to apply into daily life.
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.