Meditation for Everyone


Thursday Night Drop In Class

*Class Returns April 4*

Thursdays  7-8pm  

Discover practical methods to improve the quality of your life and increase your happiness through meditation. 

By training in meditation, we can gradually learn to stay peaceful all the time, even in the most difficult circumstances. No experience needed. Just drop in!

Each class offers guided mediation and a short, practical talk based on Buddha's timeless wisdom for a happy life.

Class Dates: April 4, 11, 18 (No class April 25 & May 2)


Kadampa Meditation Center
47 Sweeney Rd.
Glen Spey, NY 12737

Day & Time

Thursdays, 7-8:30pm
 Drop-in Class


Class Fee: $5 per person

The Teacher

Gen Samten Kelsang

Gen Samten has been studying and practicing Buddhism for over thirty years and is one of Geshe Kelsang Gyatso’s most senior students. He is well-known for his inspiring, clear and practical way of presenting Buddha’s teachings and meditation.

What to expect
at the Class

  • Guided Meditation

    Be guided in a short breathing meditation and connect to an experience of inner peace. No prior experience is necessary.

  • Short Talk

    Every week the teachings explore one aspect of Dharma, or Buddha’s teachings, which focus on solutions to problems in daily life, inducing genuine optimism and increased happiness.

  • Q&A

    At the end of the class, there is time for questions & answers. All advice is given as suggestions to improve personal understanding of the teachings and to provide examples of how to apply the teachings to daily life.

  • Refreshments

    Enjoy the company of like-minded people after class in the Temple, Café and Bookstore. Light refreshments are offered.