The purpose of meditation is to make our mind calm and peaceful.
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances. Gradually we develop mental equilibrium, a balanced mind that is happy all the time, rather than an unbalanced mind that oscillates between the extremes of excitement and despondency. There are many benefits of meditation. To learn more, watch a video on meditation and mindfulness.
Everybody is welcome to learn about meditation and Modern Buddhism. Each class contains guided meditation, a practical teaching on how to be happier, and when possible Q&A. No experience is needed.
Drop-in Classes in Your Area
Meditation Classes at the Temple
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.