Meditation Classes in
Thursday Nights @ 7:00 – 8:30p | Howland Cultural Center
Freedom From Negative Emotions
Drop-in Classes | Thursdays, 7-8:30pm
$10 per person | No pre-registration required
Meet the Teacher Kelsang Chenma
Chenma is a Kadampa Buddhist nun and teacher at Kadampa Meditation Center New York. Her heartfelt teachings are practical and presented with warmth and humor, making them accessible to everyone.
About the class
The Howland Cultural Center
7:00 – 8:30pm
with Buddhist Teacher
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.