Meditation Workshop in Narrowsburg
Saturday, Feb 16th | 2:30-5:30pm
Don’t let your thoughts ruin your day! Discover why negative states of mind arise and how using the tool of meditation and by applying Buddha’s timeless wisdom we can gradually eliminate them altogether. In particular, the tool of mediation allows us to bring about change at a deep, heart based level.
Join us for:
- Guided meditations
- Methods to maintain inner peace in daily life
- Time to discuss the ideas presented.
$20 per person | Everyone welcome | REGISTER
The Chi Hive Studio
22 Main St, Narrowsburg, NY 12764
Meet the Teacher Sarah Schaffer
Sarah is a Teacher at KMC New York where she studies on the Teacher Training Program. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.
LOCATION: The Chi Hive Studio
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.