Freedom from
Negative Emotions


Meditation Workshop in Narrowsburg

Saturday, Feb 16th |  2:30-5:30pm  

Don’t let your thoughts ruin your day! Discover why negative states of mind arise and how using the tool of meditation and by applying Buddha’s timeless wisdom we can gradually eliminate them altogether. In particular, the tool of mediation allows us to bring about change at a deep, heart based level.

Join us for:

  • Guided meditations
  • Methods to maintain inner peace in daily life
  • Time to discuss the ideas presented.
$20 per person  |  Everyone welcome | REGISTER

LOCATION:
The Chi Hive Studio
22 Main St, Narrowsburg, NY 12764

Meet the Teacher Sarah Schaffer

Sarah is a Teacher at KMC New York where she studies on the Teacher Training Program. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.

LOCATION: The Chi Hive Studio

 

The Benefits of Meditation


inner peace

You can relax and enjoy a peaceful mind through meditation practice.

positive attitude in life

Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.

a good heart

Your relationships improve by learning to genuinely care for others.

concentration

Your mind will become lucid and clear which will improve your physical and mental health.

wisdom

You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.

pure happiness
Your wishes will be fulfilled, and you can then naturally inspire others.