Meditation Classes in

Saturday Meditation Workshops

Saturdays monthly     |    10am – 1pm     |    Saratoga Senior Center

Saturday Workshop

Wisdom for a Happy Life: Half-Day Workshop

With Kadampa Teacher Evelyn Williams 

Saturday, June 8th  |   10am – 1pm

There is nothing more precious than our human life. Having been born as a human being we have immense freedom to accomplish almost anything we want. But what will make us truly happy? What will benefit others most? And when this life is over, what will help us then?
In this workshop, we will explore Buddha’s teachings on our precious human life as a practical method to bring meaning to our life. By doing this we can refresh our focus and learn to make daily activities part of our spiritual practice.

Join us for:

  • Guided meditations
  • Methods to maintain inner peace in daily life
  • Time to discuss the ideas presented.

Everyone is welcome and no experience is necessary.

Cost: $20 per person – Drop ins are welcome

REGISTER HERE

    Class Format

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    Getting Here | NEW VENUE!

    Saratoga Senior Center:

    5 Williams St, Saratoga Springs, NY 12866

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    Finding Us

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    Meet the Teacher Evelyn Williams

    Through her many years of practice and meditative experience, Evelyn has developed a special understanding of Kadampa Buddhism. With an insightful approach and peaceful heart, Evelyn shares Buddha’s teachings in a way that directly touches the hearts of listeners.

    About our Saturday Workshops

    Saratoga Spa State Park

    Administration Building

    Gideon Putnam room
    19 Roosevelt Dr.,
    Saratoga Springs, NY

    Cost | $20

    Please register upon arrival

    Benefits of Meditation

    Learn More

    More Information

    Frequently Asked Questions

    with Buddhist Teacher

    Evelyn Williams

     

    The Benefits of Meditation


     
    inner peace

    You can relax and enjoy a peaceful mind through meditation practice.

    positive attitude in life

    Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.

    a good heart

    Your relationships improve by learning to genuinely care for others.

    concentration

    Your mind will become lucid and clear which will improve your physical and mental health.

    wisdom

    You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.

    pure happiness

    Your wishes will be fulfilled, and you can then naturally inspire others.

    FAQs