Meditation Classes in

Saturday Workshops

Saturdays monthly     |    10am – 1pm     |    Saratoga Spa State Park

Saturday Workshop

The Medicine of Meditation

With Kadampa Teacher Evelyn Williams 

Saturday, February 9  |   10am – 1pm

Meditation is medicine for the mind. With practice, it has the power to heal us at a deep level and free us from the negativity that so often troubles us. By using various aspects of Buddha’s teachings and meditations that heal our body and mind, we can restore harmony and balance into all areas of our life.

Join us for

  • Guided meditations
  • Methods to maintain inner peace in daily life
  • Time to discuss the ideas presented.

Everyone is welcome and no experience is necessary.

Cost: $20 per person | REGISTER

    Class Format

    Can’t attend?

    See our upcoming classes.

    Getting Here

    Saratoga Spa State Park:

    Administration Building, Gideon Putnam Room
    19 Roosevelt Dr.,
    Saratoga Springs, NY

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    Finding Us

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    Meet the Teacher Evelyn Williams

    Through her many years of practice and meditative experience, Evelyn has developed a special understanding of Kadampa Buddhism. With an insightful approach and peaceful heart, Evelyn shares Buddha’s teachings in a way that directly touches the hearts of listeners.

    About our Saturday Workshops

    Saratoga Spa State Park

    Administration Building

    Gideon Putnam room
    19 Roosevelt Dr.,
    Saratoga Springs, NY

    Cost | $20

    Please register upon arrival

    Benefits of Meditation

    Learn More

    More Information

    Frequently Asked Questions

    with Buddhist Teacher

    Evelyn Williams

     

    The Benefits of Meditation


     
    inner peace

    You can relax and enjoy a peaceful mind through meditation practice.

    positive attitude in life

    Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.

    a good heart

    Your relationships improve by learning to genuinely care for others.

    concentration

    Your mind will become lucid and clear which will improve your physical and mental health.

    wisdom

    You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.

    pure happiness

    Your wishes will be fulfilled, and you can then naturally inspire others.

    FAQs