Meditation Classes in
Saturdays monthly | 10am – 1pm | Saratoga Spa State Park
The Medicine of Meditation
With Kadampa Teacher Evelyn Williams
Saturday, February 9 | 10am – 1pm
Meditation is medicine for the mind. With practice, it has the power to heal us at a deep level and free us from the negativity that so often troubles us. By using various aspects of Buddha’s teachings and meditations that heal our body and mind, we can restore harmony and balance into all areas of our life.
Join us for
- Guided meditations
- Methods to maintain inner peace in daily life
- Time to discuss the ideas presented.
Everyone is welcome and no experience is necessary.
Cost: $20 per person | REGISTER
Saratoga Spa State Park:
Administration Building, Gideon Putnam Room
19 Roosevelt Dr.,
Saratoga Springs, NY
Meet the Teacher Evelyn Williams
Through her many years of practice and meditative experience, Evelyn has developed a special understanding of Kadampa Buddhism. With an insightful approach and peaceful heart, Evelyn shares Buddha’s teachings in a way that directly touches the hearts of listeners.
About our Saturday Workshops
Cost | $20
Please register upon arrival
Benefits of Meditation
with Buddhist Teacher
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.