Meditation Classes in
Saturday Meditation Workshops
Saturdays monthly | 10am – 1pm | Saratoga Senior Center
Wisdom for a Happy Life: Half-Day Workshop
With Kadampa Teacher Evelyn Williams
Saturday, June 8th | 10am – 1pm
There is nothing more precious than our human life. Having been born as a human being we have immense freedom to accomplish almost anything we want. But what will make us truly happy? What will benefit others most? And when this life is over, what will help us then?
In this workshop, we will explore Buddha’s teachings on our precious human life as a practical method to bring meaning to our life. By doing this we can refresh our focus and learn to make daily activities part of our spiritual practice.
Join us for:
- Guided meditations
- Methods to maintain inner peace in daily life
- Time to discuss the ideas presented.
Everyone is welcome and no experience is necessary.
Cost: $20 per person – Drop ins are welcome
Getting Here | NEW VENUE!
Saratoga Senior Center:
5 Williams St, Saratoga Springs, NY 12866
Meet the Teacher Evelyn Williams
Through her many years of practice and meditative experience, Evelyn has developed a special understanding of Kadampa Buddhism. With an insightful approach and peaceful heart, Evelyn shares Buddha’s teachings in a way that directly touches the hearts of listeners.
About our Saturday Workshops
Cost | $20
Please register upon arrival
Benefits of Meditation
with Buddhist Teacher
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.