Meditation Classes in Scranton
Thursday Evenings at the AFA Gallery
Current Topic: How to Transform Your Life
Drop-in Classes | Thursdays, 7-8:30pm
This book is a practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This is a significantly revised edition of one of Venerable Geshe Kelsang’s most popular and accessible books.
Each class includes two guided meditations, practical wisdom on how to maintain the experience of the inner peace in daily life and time to discuss the ideas presented.
May 23: The Secret to a Positive and Happy Life
May 30: Making Life Meaningful and Purposeful
June 6:Cultivating Unconditional Love
June 13: Practical Techniques to Avoid Anger, Fault Finding, and Negativity
June 20: Powerful Methods to Cultivate Profound Empathy
June 27: How to use meditation to benefit others
July 4: NO CLASS
July 11: The Supreme Good Heart
July 18: Last Nights Dream is my Teacher
Meet the Teacher Zoe Greenbaum
Zoe’s teachings are joyful, practical, and insightful. She delights in finding solutions to life’s daily problems through her practice of meditation and Buddha’s timeless wisdom, and is skilled at encouraging others in their own practice.
About the class
7:00 – 8:30pm
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.