Meditation Classes in Scranton
Thursday Evenings at the AFA Gallery
Freedom From Negative Emotions
Drop-in Classes | Thursdays, 7-8:30pm
Classes resume on January 10
$10 per person | No pre-registration required
Meet the Teacher Zoe Greenbaum
Zoe’s teachings are joyful, practical, and insightful. She delights in finding solutions to life’s daily problems through her practice of meditation and Buddha’s timeless wisdom, and is skilled at encouraging others in their own practice.
About the class
7:00 – 8:30pm
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.