Meditation Classes in Sparta NJ
Wednesday Evening Drop-in Class
Freedom From Negative Emotions
Drop-in Classes | Wednesdays, 7:30-9:00pm
$10 per person | No pre-registration Required
191 Woodport Rd, Sparta Township, NJ
07871 (Entrance at rear)
About the class
7:30 – 9pm
with Buddhist Teacher
$10 per person (cash or check only) No pre-registration required.
Benefits of Meditation
Frequently Asked Questions
845-856-9000 or firstname.lastname@example.org
Meet the Teacher Sarah Schaffer
Sarah is a Teacher at KMC New York where she studies on the Teacher Training Program. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.