Meditation Classes in Sparta NJ

Wednesday Evening Drop-in Class

Current Topic: Karma 101

Drop-in Classes | Wednesdays, 7:30-9pm

Buddha’s teachings on karma explain the relationship between our mind, our actions, and our experiences. Understanding how karma functions will put us in control of our life. We can learn to transform and neutralize negativity, and begin to create the happy future we all want.

Each class includes two guided meditations, practical wisdom on how to maintain the experience of the inner peace in daily life and time to discuss the ideas presented.


Yoga Youniverse

191 Woodport Rd, Sparta Township, NJ  

07871 (Entrance at rear)

Class Format

Each class begins and ends with a guided meditation. No previous experience is necessary.

About the class


7:30 – 9pm

with Buddhist Teacher

Sarah Schaffer


$10 per person (cash or check only) No pre-registration required.

Benefits of Meditation

Learn More

More Information

Frequently Asked Questions
845-856-9000 or

Meet the Teacher Sarah Schaffer

Sarah is a Teacher at KMC New York where she studies on the Teacher Training Program. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.

The Benefits of Meditation

inner peace

You can relax and enjoy a peaceful mind through meditation practice.

positive attitude in life

Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.

a good heart

Your relationships improve by learning to genuinely care for others.


Your mind will become lucid and clear which will improve your physical and mental health.


You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.

pure happiness
Your wishes will be fulfilled, and you can then naturally inspire others.



Yoga Youniverse