Meditation Classes in Sparta NJ
Wednesday Evening Drop-in Class
Current Topic: How to Transform Your Life
Drop-in Classes | Wednesdays, 7:30-9pm
This book is a practical manual for daily life that shows how we can develop and maintain inner peace, how we can reduce and stop our experience of problems, and how we can bring about positive changes in our lives that will enable us to experience deep and lasting happiness. This is a significantly revised edition of one of Venerable Geshe Kelsang’s most popular and accessible books.
Each class includes two guided meditations, practical wisdom on how to maintain the experience of the inner peace in daily life and time to discuss the ideas presented.
$10 PER PERSON | NO PRE-REGISTRATION REQUIRED
May 22: The Secret to a Positive and Happy Life
May 29: Making Life Meaningful and Purposeful
June 5:Cultivating Unconditional Love
June 12: Practical Techniques to Avoid Anger, Fault Finding, and Negativity
June 19: Powerful Methods to Cultivate Profound Empathy
June 26: How to use meditation to benefit others
July 3: The Supreme Good Heart
July 11: Last Nights Dream is my Teacher
July 18: Living Lightly
191 Woodport Rd, Sparta Township, NJ
07871 (Entrance at rear)
About the class
7:30 – 9pm
with Buddhist Teacher
$10 per person (cash or check only) No pre-registration required.
Benefits of Meditation
Frequently Asked Questions
845-856-9000 or email@example.com
Meet the Teacher Sarah Schaffer
Sarah is a Teacher at KMC New York where she studies on the Teacher Training Program. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.