Meditation Classes in Warwick, NY
Tuesday Nights @ Vastu Health Center | 7:00-8:30pm
Freedom From Negative Emotions
Drop-in Classes | Tuesdays, 7-8:30pm
Classes resume on January 8
$10 per person | No pre-registration required
Join our community … online!
Meet the Teacher Rebecca Rehorn
Rebecca has been studying and teaching Kadampa Buddhism for many years, and is known for her kindness and warmth. Her teachings are heartfelt and easy to apply in daily life.
About the class
The Benefits of Meditation
You can relax and enjoy a peaceful mind through meditation practice.
positive attitude in life
Simply by being around like-minded people who are learning to improve their mind, you naturally find your personal view of life more optimistic.
a good heart
Your relationships improve by learning to genuinely care for others.
Your mind will become lucid and clear which will improve your physical and mental health.
You will learn to identify, reduce and eliminate states of mind that lead to suffering. You will also learn how to cultivate positive states of mind that lead to happiness.