Public Talk & Meditation: Banishing Anxiety through Meditation
June 14th | 7pm – 8:30pm
Public Talk & Meditation
Banishing Anxiety Through Meditation
Friday, June 14th | 7pm – 8:30pm
at St. Peter’s Lutheran Church
31 Main St., Port Jervis, NY
Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. During this talk, Gen Samten will explain different ways of thinking about stressful circumstances, and how to use meditation to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.