Public Talk & Meditation

Dealing with Stress 

Friday, January 17th | 7pm – 8:30pm

at St. Peter’s Lutheran Church
31 Main St., Port Jervis, NY

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life. During this talk, Chenma will explain different ways of thinking about stressful circumstances, and how to use meditation to become fearless in the face of adversity and deal with our negative emotions more confidently and effectively.

$10 PER PERSON

REGISTER NOW

Kelsang Chenma is an ordained Buddhist nun and has been studying and practicing Kadampa Buddhism for over 20 years. Her heartfelt and down to earth example shows through the power of her teachings.

10 Week Series

The Inner Science of Happiness

Sundays, 11am – 12:30pm

at Empowering Port Jervis
11 Fowler St, Port Jervis, NY 12771

In this series of classes, we will look at how to begin and make progress in our meditation practice. Meditation is a habit. Whether this habit sticks or not depends on what techniques we use to keep our effort and joy going. Feel free to drop into any or all of these classes to learn how to find really peace and happiness through meditation.

Everyone welcome!

Classes by donation, drop ins welcome!

Class Schedule

January 12: Clearing Mental Clutter and Generating Inner Peace

January 19: Meditation: the Secret to Cultivating Lasting Happiness

January 26: Learning to Concentrate

February 2: Living Mindfully

February 9: Mind Training: The Art of Solving Problems Easily

February 16: Meditations to Dispel Fear and Anxiety

February 23: Meditations to Overcome Anger

March 1: Meditations for Clarity and Focus

March 8: Meditations for Purity and Contentment

March 15: Lamrim Meditation – A Structured abd Effective Meditation Technique

Wenden Baldwin has been practicing Kadampa Buddhism for many years. She teaches through her own experience and provides great encouragement in practicing Dharma.