Meditation Classes in Beacon

First Wednesday each month, 7–8:30pm with Christian Gauthier

Meditations for Clarity and Confidence

October 7 | November 4 | December 2

Learn simple meditation techniques to untangle confusion, find inner clarity, and create confidence in your decisions and actions. Life can feel so complicated, and between a busy schedule, difficult relationships, and our own inner turmoil, we can end up stagnating, confused and in a state of indecision. This can compound and become a feeling of low self esteem and lack of confidence in our own wisdom.

By understanding how our mind works and how to quiet the busyness within, we can cultivate an inner clarity that will empower wise action, which will benefit ourselves and others. Everyone welcome!


Teacher: Christian Gauthier

Christian Gauthier is the Education Program Coordinator at Kadampa Meditation Center New York. He has been teaching meditation for 15 years.


What to Expect in Class

Everyone is welcome! These classes are suitable for practitioners of all levels, including beginners. Our classes are presented as a monthly series, but you are welcome to drop in on any individual class.

Each class contains a teaching and two guided meditations. No special clothing or equipment is required. Chairs are provided.


 

Class: First Wednesday each month, 7–8:30pm | $10

Location: Howland Cultural Center

477 Main St | Beacon, NY 12508

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