Learn to Meditate in Half a Day Courses
Take a Saturday morning away in this peaceful environment to learn to meditate and how to apply meditative thinking to all areas of your life.
These half-day Saturday courses take place from 10am-1:30pm. Stay on for a vegetarian lunch in the company of like-minded friends ($5/person).
Give the Gift of Inner Peace. Gift certificates are now available for the course and lunch, select this option while booking. Gift certificates are valid for up to one year.
The Basics of Mindfulness and Meditation
Saturday, October 29, 2016
with Gen Samten
In our busy multi-tasking world, distraction steals our time and productivity. Do we need to slow down or just become more mindful of how we are engaging with our world? The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort, and so we will be able to make skillful decisions that lead to happiness. But if our mind is not peaceful, we will find it very difficult to be happy, even if we are living in the very best conditions. Through learning to meditate and developing a daily practice we will eventually be able to stay happy all the time, even in the most difficult circumstances.
This half-day workshop taught by Gen Samten Kelsang, includes guided meditations, practical advice on how to begin, develop and maintain a meditation practice and time to discuss the ideas presented.