BEACON: Thursdays at 7pm, NO CLASS on November 28 and December 5
The How of Happiness
We are creatures of habit. What are the habits that create happiness? Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind.
Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships and make our life truly meaningful. We gain incredible confidence knowing we know HOW to move forward for a happier life.
November 14: Happiness and inner peace
November 21: How to meditate on the nature of the mind
November 28: NO CLASS- THANKSGIVING BREAK
December 5: NO CLASS
December 12: Share your happiness with acts of kindness
December 19: Freedom from frustration and irritation
Holiday Break December 26 & January 2
Teacher: Gen Kelsang Chenma
Gen Chenma was ordained by Geshe Kelsang Gyatso in 2004 and has been studying and practicing Kadam Dharma for over 25 years. Her teaching style is down to earth and practical with light humor and joy, helping students to apply Dharma easily in their daily lives.
Class: 7 – 8:30pm | $10
Location: Howland Cultural Center
477 Main Street | Beacon, NY
