BEACON: Thursdays at 7pm

High Impact Meditations

CREATING A MEDITATION PRACTICE THAT WORKS

Everyone can meditate, but crafting a meditation practice that is joyful, long-lasting, and effective is a skill. Through this course, we will journey step-by-step how to set up a meditation practice. Over thousands of years, Buddhist meditation masters have honed this art of meditation and how to make our limited time in the practice count. This will involve diving into the various preparations to set a good motivation, quieting the mind through breathing meditation, how to sit in a helpful posture, creating a sacred space, and more. By the conclusion, you will feel you have the essential, necessary components to have a meditation practice that really works for you far into the future. Everyone welcome!

Weekly Topics:

January 9: The Basics of Meditation
January 16: The Power of Intention
January 23: Building Confidence as a Meditator
January 30: Conditions for a Lasting Practice