SARATOGA SPRINGS: Tuesdays at 7pm
High Impact Meditations
CREATING A MEDITATION PRACTICE THAT WORKS
Everyone can meditate, but crafting a meditation practice that is joyful, long-lasting, and effective is a skill. Through this course, we will journey step-by-step how to set up a meditation practice. Over thousands of years, Buddhist meditation masters have honed this art of meditation and how to make our limited time in the practice count. This will involve diving into the various preparations to set a good motivation, quieting the mind through breathing meditation, how to sit in a helpful posture, creating a sacred space, and more. By the conclusion, you will feel you have the essential, necessary components to have a meditation practice that really works for you far into the future. Everyone welcome!
Weekly Topics:
January 7: The Basics of Meditation
January 14: The Power of Intention
January 21: Building Confidence as a Meditator
January 28: Conditions for a Lasting Practice
Teacher: Charlie Stuart
Charlie has been practicing Buddhism for many years and has been helping the Saratoga Springs classes. He is now teaching the weekly Tuesday meditations. He is appreciated for his clear, light-hearted, and practical presentation of Buddhist teachings.
Class: 7 – 8:30pm | $10
Location: Saratoga Senior Center
290 West Avenue | Suite 1 | Saratoga Springs, NY
