Meditation Classes in Binghamton
Tuesdays 7 - 8:15pm with Kelsang Gechog
June: Dealing with Difficult Emotions
June 2 - 23
Gain confidence to deal with challenging emotions like anxiety, fear, frustration, and depression. By understanding what precisely these mindsets are and how they function, we will be able to see where they come from internally. Once we understand this, we can learn how to adjust our thinking to more wisely and effectively work with these states of mind.
Weekly Topics:
June 2: Finding Joy and Beauty
June 9: Cultivating Integrity
June 16: Finding Contentment
June 23: Making Peace with People
Teacher: Kelsang Gechog
Kelsang Gechog has been practicing Kadam Dharma for 23 years. She has taught branch classes, General Program and the Foundation Program at KMC Long Island and KMC The Hamptons. She is delighted to share the joy and inspiration she has received from Buddha’s teachings with others to help them lead a happy and meaningful life.
Class: 7 – 8:30pm | $10
Location: Unitarian Universalist Congregation
Rainbow Room
183 Riverside Drive | Binghamton, NY