BINGHAMTON: Tuesdays at 7pm | Starting November 19
The How of Happiness
We are creatures of habit. What are the habits that create happiness? Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind.
Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships and make our life truly meaningful. We gain incredible confidence knowing we know HOW to move forward for a happier life.
November 19: Happiness and inner peace
November 26: How to meditate on the nature of the mind
December 3: Love, gratitude, and letting go
December 10: Share your happiness with acts of kindness
December 17: Freedom from frustration and irritation
Holiday Break December 24 & 31
Teacher: Kelsang Gechog
Kelsang Gechog has been practicing Kadam Dharma for 23 years. She has taught branch classes, General Program and the Foundation Program at KMC Long Island and KMC The Hamptons. She is delighted to share the joy and inspiration she has received from Buddha’s teachings with others to help them lead a happy and meaningful life.
Class: 7 – 8pm | $10
Location: Unitarian Universalist Congregation
Rainbow Room | 183 Riverside Drive | Binghamton, NY