BINGHAMTON: Tuesdays at 7pm
High Impact Meditations
CREATING A MEDITATION PRACTICE THAT WORKS
Everyone can meditate, but crafting a meditation practice that is joyful, long-lasting, and effective is a skill. Through this course, we will journey step-by-step how to set up a meditation practice. Over thousands of years, Buddhist meditation masters have honed this art of meditation and how to make our limited time in the practice count. This will involve diving into the various preparations to set a good motivation, quieting the mind through breathing meditation, how to sit in a helpful posture, creating a sacred space, and more. By the conclusion, you will feel you have the essential, necessary components to have a meditation practice that really works for you far into the future. Everyone welcome!
Weekly Topics:
January 7: The Basics of Meditation
January 14: The Power of Intention
January 21: Building Confidence as a Meditator
January 28: Conditions for a Lasting PracticeThe How of Happiness
Teacher: Kelsang Gechog
Kelsang Gechog has been practicing Kadam Dharma for 23 years. She has taught branch classes, General Program and the Foundation Program at KMC Long Island and KMC The Hamptons. She is delighted to share the joy and inspiration she has received from Buddha’s teachings with others to help them lead a happy and meaningful life.
Class: 7 – 8:30pm | $10
Location: Unitarian Universalist Congregation
Rainbow Room | 183 Riverside Drive | Binghamton, NY