SCRANTON, PA: Tuesdays at 7:15pm
High Impact Meditations
CREATING A MEDITATION PRACTICE THAT WORKS
Everyone can meditate, but crafting a meditation practice that is joyful, long-lasting, and effective is a skill. Through this course, we will journey step-by-step how to set up a meditation practice. Over thousands of years, Buddhist meditation masters have honed this art of meditation and how to make our limited time in the practice count. This will involve diving into the various preparations to set a good motivation, quieting the mind through breathing meditation, how to sit in a helpful posture, creating a sacred space, and more. By the conclusion, you will feel you have the essential, necessary components to have a meditation practice that really works for you far into the future. Everyone welcome!
Weekly Topics:
January 7: The Basics of Meditation
January 14: The Power of Intention
January 21: Building Confidence as a Meditator
January 28: Conditions for a Lasting Practice
Teacher: Zoe Greenbaum
Since first meeting Buddha’s teachings in 2006, Zoe’s practice has brought joy, lightness and love to all of her relationships. Her enthusiasm for teaching comes from the transformative power of meditation and its practical approach to solving life’s challenges. She delights in encouraging others to bring the teachings to life and to experience the beauty and magic for themselves!
Class: 7:15 – 8:45pm | $10
Location: Heartspace Yoga
4 Meadow Avenue | Scranton, PA
