SCRANTON, PA: Tuesdays at 7:15pm
The How of Happiness
We are creatures of habit. What are the habits that create happiness? Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind.
Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships and make our life truly meaningful. We gain incredible confidence knowing we know HOW to move forward for a happier life.
November 12: Happiness and inner peace
November 19: How to meditate on the nature of the mind
November 26: NO CLASS- THANKSGIVING BREAK
December 3: Love, gratitude, and letting go
December 10: Share your happiness with acts of kindness
December 17: Freedom from frustration and irritation
Holiday Break December 24 & 31
Teacher: Zoe Greenbaum
Since first meeting Buddha’s teachings in 2006, Zoe’s practice has brought joy, lightness and love to all of her relationships. Her enthusiasm for teaching comes from the transformative power of meditation and its practical approach to solving life’s challenges. She delights in encouraging others to bring the teachings to life and to experience the beauty and magic for themselves!
Class: 7:15 – 8:45pm | $10
Location: Heartspace Yoga
4 Meadow Avenue | Scranton, PA
