SCRANTON, PA: Tuesdays 7:15 – 8:45pm
How to Uplift Your Mind with Meditation
January 6 – February 3
Come alive again by energizing yourself and inspiring your mind! Feelings associated with discouragement, low self-esteem, and low-energy are endemic. When we lose our confidence and hope our mind can become deflated. We can find it hard to get out of bed and do much of anything.
We can solve these problems and move to a state of realistic optimism, hope, and encouragement through the practice of meditation. Through this course, we will look at specific meditations that help us understand where discouragement and frustration come from, how to find joyful, positive energy, and ultimately build a stable sense of happiness from within. Everyone is welcome!
Weekly Topics:
January 6: How to Energize Yourself with Meditation
January 13: Encouragement through Small Steps
January 20: The Confidence to Change
January 27: Dealing with Discouragement
February 3: Building Lasting, Joyful Habits
Teacher: Zoe Greenbaum
Since first meeting Buddha’s teachings in 2006, Zoe’s practice has brought joy, lightness and love to all of her relationships. Her enthusiasm for teaching comes from the transformative power of meditation and its practical approach to solving life’s challenges. She delights in encouraging others to bring the teachings to life and to experience the beauty and magic for themselves!
Class: 7:15 – 8:45pm | $10
Location: Heartspace Yoga
4 Meadow Avenue | Scranton, PA
