AT THE TEMPLE: Wednesdays at 7pm
NO CLASS: September 25th
A New World of Meditation
PRACTICAL ADVICE ON HOW TO MEDITATE ON THE SIX STAGES OF MAHAMUDRA
Stop looking for happiness outside of yourself! Real peace and happiness is within you. We are like a thirsty person trying to quench their thirst by chasing desert mirages. Instead, turn your awareness inwards and through the power of meditation discover the unfathomable depth of tranquility, joy, and mental freedom that comes from the wellspring of happiness within.
These classes focus on a very profound yet simple form of meditation called the six stages of Mahamudra, where in meditation we explore the spaciousness and clarity of our mind. We start by observing the daily functioning of our mind and discover the clarity within. As our incessant thoughts begin to subside we find deeper and deeper levels of tranquility. Eventually, in meditation we explore the most subtle levels of awareness - even learning how to meditate during deep sleep. In this way we can naturally transform our sleep into the spiritual path. How wonderful!
Teacher: Gen Samten Kelsang
Resident Teacher of KMC New York: One of Venerable Geshe-la’s senior disciples, Gen Samten Kelsang oversees the spiritual program at KMC New York, and teaches throughout the US and around the world. Having engaged in a three-year meditation retreat, he is renowned for the clarity of his teachings, ability to help students improve their practice, and skill in leading practitioners to profound meditative insights.
SHARE A MEAL WITH US! Enjoy a delicious meal with our residential community, including ordained Buddhist monks and nuns, and other class attendees and enjoy meaningful conversations with like-minded people. Our self-serve, vegetarian meals are lovingly cooked by volunteers, and include a main dish, side dish and green salad. We use fresh and local products as much as possible and vegan/wheat-free options are available.
Class: 7 – 8:30pm | $10
Dinner: 6 – 6:45pm | $10
Pre-Booked Class & Dinner: $16 (must register at least 24 hours in advance)
