BURLINGTON, VT: Mondays at 6:30pm

The How of Happiness

We are creatures of habit. What are the habits that create happiness? Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind.

Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships and make our life truly meaningful. We gain incredible confidence knowing we know HOW to move forward for a happier life.

Upcoming Class Dates: December 9, January 13, February 10, March 10, and April 14

Teacher: Laura McPeake

Laura has over 30 years of experience practicing and teaching Kadampa Buddhist meditation. Her teachings help her students find lasting peace and happiness by using easy-to-apply analogies, practical examples and life experiences.