WARWICK: Tuesdays at 7pm, NO CLASS on November 26

The How of Happiness

We are creatures of habit. What are the habits that create happiness? Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind.

Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships and make our life truly meaningful. We gain incredible confidence knowing we know HOW to move forward for a happier life.

November 12: Happiness and inner peace
November 19: How to meditate on the nature of the mind
November 26: NO CLASS- THANKSGIVING BREAK
December 3: Love, gratitude, and letting go
December 10: Share your happiness with acts of kindness
December 17: Freedom from frustration and irritation

Holiday Break December 24 & 31