WARWICK: Tuesdays 7 – 8:30pm
June: Dealing with Difficult Emotions
June 2 - 23
Gain confidence to deal with challenging emotions like anxiety, fear, frustration, and depression. By understanding what precisely these mindsets are and how they function, we will be able to see where they come from internally. Once we understand this, we can learn how to adjust our thinking to more wisely and effectively work with these states of mind.
Weekly Topics:
Last class of this Month’s Series: May 19 Using Logic for Inner Peace
March 26 NO CLASS
June 2: Finding Joy and Beauty
June 9: Cultivating Integrity
June 16: Finding Contentment
June 23: Making Peace with People
Teacher: Rebecca Rehorn
Rebecca has taught at KMC NY and maintained a Branch Class for nearly 14 years. Rebecca is passionate about sharing Buddha’s teachings to help others gain an experience of inner spaciousness and peace.
Class: 7 – 8:30pm | $10
Location: Vastu Studio
38 Ronald Reagan Blvd | Warwick, NY
