SPARTA: Tuesdays 7 – 8:30pm
June: Dealing with Difficult Emotions
June 2 - 23
Gain confidence to deal with challenging emotions like anxiety, fear, frustration, and depression. By understanding what precisely these mindsets are and how they function, we will be able to see where they come from internally. Once we understand this, we can learn how to adjust our thinking to more wisely and effectively work with these states of mind.
Weekly Topics:
Last class of this Month’s Series: May 19 Using Logic for Inner Peace
March 26 NO CLASS
June 2: Finding Joy and Beauty
June 9: Cultivating Integrity
June 16: Finding Contentment
June 23: Making Peace with People
Teacher: Sarah Schaffer
Sarah is a Teacher at KMC New York where she studies in the Teacher Training Program. She regularly teaches the Sparta meditation class. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.
Teacher: Wendy Miller
Wendy Miller has been studying Kadampa for many years and studies in the Foundation Program at KMC New York. She teaches the Sparta meditation class once per month. Her teachings emphasize personal experience, helping students gain real insight through guided meditation and reflection.
Class: 7 – 8:30pm | $10
Location: Sparta Ambulance Building
14 Sparta Avenue | Sparta
