SPARTA: Mondays at 7pm, NO CLASS on November 25
The How of Happiness
We are creatures of habit. What are the habits that create happiness? Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind.
Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships and make our life truly meaningful. We gain incredible confidence knowing we know HOW to move forward for a happier life.
November 11: Happiness and inner peace
November 18: How to meditate on the nature of the mind
November 25: NO CLASS- THANKSGIVING BREAK
December 2: Love, gratitude, and letting go
December 9: Share your happiness with acts of kindness
December 16: Freedom from frustration and irritation
Holiday Break December 23 & 30
Teacher: Sarah Shaffer
Sarah is a Teacher at KMC New York where she studies in the Teacher Training Program. She is the main teacher for the Sparta Meditation class. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.
Class: 7 – 8:30pm | $10
Location: Sparta Train Creative
30 Station Road | Sparta Township, NJ
