SPARTA: Mondays at 7pm
High Impact Meditations
CREATING A MEDITATION PRACTICE THAT WORKS
Everyone can meditate, but crafting a meditation practice that is joyful, long-lasting, and effective is a skill. Through this course, we will journey step-by-step how to set up a meditation practice. Over thousands of years, Buddhist meditation masters have honed this art of meditation and how to make our limited time in the practice count. This will involve diving into the various preparations to set a good motivation, quieting the mind through breathing meditation, how to sit in a helpful posture, creating a sacred space, and more. By the conclusion, you will feel you have the essential, necessary components to have a meditation practice that really works for you far into the future. Everyone welcome!
Weekly Topics:
January 6: The Basics of Meditation
January 13: The Power of Intention
January 20: Building Confidence as a Meditator
January 27: Conditions for a Lasting Practice
Teacher: Sarah Schaffer
Sarah is a Teacher at KMC New York where she studies in the Teacher Training Program. She is the main teacher for the Sparta Meditation class. Her teachings are practical and show how we can easily include meditation and Buddha’s timeless advice into daily life.
Class: 7 – 8:30pm | $10
Location: Sparta Train Creative
30 Station Road | Sparta Township, NJ
