PORT JERVIS AT FOUNDRY 42: Tuesdays 6 – 7:15pm
De-Stress with Meditation: What We Can (And Can't) Control
March 4 - April 8
Buddhist meditation offers the ultimate de-stressing technique. Stress is fretting about what we can’t control. Freedom is about changing what we CAN control. Understand the difference and take your life back!
In this series, we will learn to stop obsessing over circumstances outside our control, let go of worry and develop positive minds that allow for real peace and freedom. We will practice key meditations to bring about this change and learn how to fold these strategies into our lives.
Everyone welcome!
Cost: $10/Class or Free for Members
Giving Without Burning Out
April 22 - May 20
Giving to others can bring incredible joy, but we need to give wisely. Our efforts to help others can be sabotaged by guilt, shame and expectations. We may struggle to set useful boundaries.
Buddhist teachings on the art of giving and helping can resolve our questions about boundaries and expectations. We can learn to support others without attachment to results, and how to say ‘no’ in a kind-hearted way.
Cost: $10/Class or Free for Members
Teacher: Kadam Kyle Davis
Kadam Kyle Davis is the Second Resident Teacher of KMC New York. He has engaged in in-depth study at both the Temple in New York and on the Special Teacher Training Program at Manjushri Kadampa Meditation Centre. His joyful and sincere example in daily life, and his clear and practical approach to the teachings have inspired many people in their spiritual lives. Kadam Kyle is also the Resident Teacher at Kadampa Meditation Center Brooklyn.
Class: 6 – 7:15pm | $10
Location: Foundry 42
42 Front St, Port Jervis
Please note that coffee and food will be available for purchase until the class begins. After class, coffee (no espresso or specialty drinks) will be offered for sale.
