Dealing with Anxiety
Catskill Getaway Weekend & Workshop
March 28 – 30 | Registration Opens February 5 at 2pm
Start your weekend getaway with our popular Food for Thought Friday evening series. In our Saturday morning workshop, learn how meditation can help us solve daily problems and find happiness. Spend your afternoon exploring our woodlands, or the charm of the Catskills. On Sunday, set a peaceful tone for your return by coming to our Sunday Prayers for World Peace class with Sara Wendt. You can book all three for a complete retreat, along with accommodations, or come for any part of the weekend!
Saturday Workshop:
Overcoming anxiety means more than coping with stress. It means replacing the root causes of our worries with powerful, confident attitudes. We can do this through meditation. In this experiential workshop, we will explore where anxiety comes from, how to reduce and eliminate its causes, and learn how to create healthy mental habits for peace. The class will include ample time for meditation, discussion and questions.
Everyone is welcome!
Saturday Teacher: TBD
The workshop will be taught by a KMC NY teacher.
Sunday Teacher: Sara Wendt
Sara has been a Kadampa practitioner for 23 years. She’s been teaching the Sunday Prayers for World Peace class since she moved to the area from NYC three years ago. Before that Sara taught various branches, General Program classes and the Foundation Program at the Kadampa Meditation Center, NYC. She’s very happy to now call Glen Spey her home.
Course Information:
There are three parts to registration: course fee, accommodations and meals. Certain types of accommodation may require booking for the full event. Dorm and BYO camping accommodations are usually available by the night. Please confirm availability at booking. Our meals are vegetarian, with vegan and wheat-free options, and are cooked onsite by our resident chef. You can book the entire event or just part of the event.
Food for Thought: $20 per person, or $35 for 2
Saturday Workshop: $30 per person, lunch is included
Sunday Prayers for World Peace: by donation
Meals: $10/each lunch or dinner
Schedule:
Friday Food for Thought | Meditation: 6:30 – 7pm | Dinner: 7pm
Saturday Workshop | Session 1: 10 – 11:15am | Session 2: 11:45am – 1pm | Lunch: 1 – 2pm
Sunday Prayers for World Peace | Class: 11am – 12:30pm | Lunch: 1 – 2pm