Digital Detox
Catskill Getaway Weekend & Thanksgiving Feast with Gen Samten Kelsang
November 28 – December 1 | Registration Opens October 9th at 2pm ET
Our Thanksgiving weekend getaway will start with our “Thanksgiving Feast” — the holiday version of our popular Food for Thought events. Gen Samten will give two public talks, one on Thursday and one on Friday. Then, in our Saturday morning workshop, learn how meditation can help us solve daily problems and find happiness. Spend your afternoon exploring our woodlands, or the charm of the Catskills. On Sunday, set a peaceful tone for your return by coming to our Sunday Prayers for World Peace class with Sara Wendt. You can book all three for a complete retreat, along with accommodations, or come for any part of the weekend!
THURSDAY PUBLIC TALK:
Live with Love, Speak with Kindness
We cannot always control what is around us. BUT, we can learn to control our mind and, eventually, always find peace. Learning to focus on what we CAN influence and leave what is beyond our control is crucial to our happiness. We can train in peace, and if we want a peaceful world it starts with the development of our own, peaceful mind. In this special talk, Gen Samten will give some practical tools to let go of anxiety and worry and replace it with positive, peaceful minds. As a result, we will feel empowered to bring these strategies into our life.
SATURDAY WORKSHOP:
Digital Detox
In today's fast-paced, technology-driven world, finding balance can be a challenge. Our half-day workshop, "Digital Detox," offers a sanctuary from the constant barrage of notifications and screens. This transformative experience is designed to help you develop a healthier relationship with your digital devices, ensuring you reclaim time for what truly matters. Through focused meditations and practical, insightful guidance, you'll discover how to integrate mindfulness into your daily routine, leading to a more fulfilling and balanced life.
The course delves into the philosophy and psychology behind our attachment to digital devices. You'll explore the underlying reasons for our constant connectivity and learn strategies to manage this relationship more mindfully. Gen Samten will share valuable insights and techniques that will empower you to set boundaries, reduce screen time, and enhance your overall well-being. By understanding the impact of digital overload on your mental and emotional health, you'll be better equipped to make conscious choices that prioritize your quality of life.
In addition to theoretical knowledge, "Digital Detox" provides hands-on, practical life hacks to help you implement these changes immediately. From simple adjustments in your daily habits to more profound shifts in your mindset, you'll leave the workshop with a toolkit of strategies to maintain a balanced digital life.
Join us for a day of reflection, connection, and rejuvenation, and take the first step towards a healthier, more intentional relationship with technology. Your journey to a more mindful and enriched life begins here.
Main Teacher: Gen Samten Kelsang
One of Venerable Geshe-la’s senior disciples, Gen Samten Kelsang oversees the spiritual program at KMC New York, and teaches throughout the US and around the world. Having engaged in a three-year meditation retreat, he is renowned for the clarity of his teachings, ability to help students improve their practice, and skill in leading practitioners to profound meditative insights.
Sunday Teacher: Sara Wendt
Sara has been a Kadampa practitioner for 23 years. She’s been teaching the Sunday Prayers for World Peace class since she moved to the area from NYC three years ago. Before that Sara taught various branches, General Program classes and the Foundation Program at the Kadampa Meditation Center, NYC. She’s very happy to now call Glen Spey her home.
Course Information:
There are three parts to registration: course fee, accommodations and meals. Certain types of accommodation may require booking for the full event. Dorm and BYO camping accommodations are usually available by the night. Please confirm availability at booking. Our meals are vegetarian, with vegan and wheat-free options, and are cooked onsite by our resident chef. You can book the entire event or just part of the event.
Thanksgiving Feast: $20 per person
Friday Public Talk: Free
Saturday Workshop: $30 per person, lunch is included
Sunday Prayers for World Peace: by donation
Meals: $10/each lunch or dinner
Schedule:
Thursday | Public Talk: 1 – 2pm | Thanksgiving Feast: begins at 2:30pm
Friday | Public Talk: TBD
Saturday Workshop | Session 1: 10 – 11:15am | Session 2: 11:45am – 1pm | Lunch: 1 – 2pm
Sunday Prayers for World Peace | Class: 11am – 12:30pm | Lunch: 1 – 2pm